The Power of Morning Rituals

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The Power of Morning Rituals

Our daily practices are what creates our life, by creating nourish- ing and supportive routines, we are then choosing to fuel our days and nourish our spirits. A morning ritual is on way to incorporate practices to super charge your day. It should be a blend of both physical and mental activities. The morning ritual gives you a chance to center yourself and embrace your day. Rituals o er

us compassionate discipline where we focus our attention and energy on achieving a certain feeling. They will ground us for the remainder of the day and help us approach situations that may arise with a new level of calm. Here are a few tips to build your morning routine.

  • Meditation is a great way to begin your day on a positive note. It helps you to come to a place of peace. Meditating helps to lter out the internal and external noise. A good meditation as a morning ritual can help you tame your emotions and keep your emotional brain in check. Meditation also enhances feelings of competence about one’s life and promotes environmental mastery, ego resilience, and purpose in life.
  • After you’ve completed your meditation take a few minutes and be thankful for all the positive things that have happened to you. Practicing gratitude as a morning ritual can have amazing bene ts for your overall health. Being grateful increases your self-esteem making you more optimistic and less materialistic and self centered. Gratitude increases your energy, longevity, improves your sleep quality and immunity. The real power of gratitude is that it helps you to pick out and focus on what is working in your life.
  • If you have time you may also nd it useful to practice gratitude journaling. Journaling your important tasks is a practical ritual that helps you focus your day and life on what is essential. Taking time to simply unwind your thoughts and make a to-do list will help you prioritize and manage your time better. To start the ritual identify and write down three essential tasks you need to complete during the day. These tasks may be ones that support a long-term goal, related to a passion or just a general direction of life. It may also be helpful to jot down mundane tasks. It’s been proven that if you write down every project, task, and activity you will be more likely to cross them o the list! Writing down ever “to-do” item you can think of allows you to clear space in your head, become present, and focus on more important topics. Writing down tasks helps you to process your emotions, gives you a record to look back on,

    a sense of achievement, and helps you think big and makes you more committed.

  • A rmations are a form of auto suggestion that when practiced deliberately and repeatedly, they reinforce chemical pathways in the brain and strengthen neural connections. If you can get
    in the habit of practicing positive thought patterns or a rma- tions regularly, you create neuroplasticity in the area of the brain

    that processes what you’re thinking about. For example ‘I breathe in peace.
    I breathe out chaos” is a great way
    to condition yourself to feel calmer throughout the day. Whenever you feel stress coming on simply slow down take a moment to inhale ‘i breathe in peace” and exhale “I breathe our chaos” and your brain will begin to calm itself down coming back to center with each repetition of your mantra.

    • The morning is a great time to exercise, its quiet and peaceful. You can go for a mindful walk and have little interruptions, waking up your muscles and getting them ready for the day ahead. A quick morning exercise jumpstarts your cells. According to researchers from Northumbria University, people can burn up to twenty percent more body fat by exercising in the morning when they are on an empty stomach. Researchers say that morning light helps synchronize your body clock. The light is the most potent agent to harmonize your internal body clock that regulates the circadian rhythms. This aspect, in turn, controls energy balance. Including exercise as a morning ritual keeps you productive and energetic the whole day.

    • Listening to uplifting music lifts your mood and improves your mental health in numerous ways. Combining music and exercise together will give you even better results. Researchers found that participants pedaled faster when riding stationary bicycles while listening to music. Music can make you feel happier be- cause it enhances blood vessel function. It reduces stress levels and relieves depression, improves cognitive performance, and even helps you perform better in high-pressure situations.

    • Drinking warm water rst thing in the morning helps to ush the digestive system and rehydrate the body. Adding lemon to your water increases a natural ush and cleanses the liver. Lemon juice enhances stomach acid production and bile production.

    It results in a clean liver and lymph system. When you drink lemon water rst thing in the morning, it helps your body to absorb vitamin C and potassium which provide a immune boost. Vitamin C is good for your adrenals and contributes to reducing stress levels.

    Your new ritual will give you power, the act of routine becomes an addiction. Building a ritual is like building a muscle, all it takes is doing the exercise again to revitalize the habit. Try committing to performing the new ritual for at least 66 days. You can become more productive throughout the day by just making tiny changes.

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